contortion

Requirements Passed breathing and posture training at Level 1 Description The hermit’s exercises  with body bending  There is a big principle from the ordained hermit.  Seek peace. Concentrate. Keep the precepts. Calm your body and speech. In practice often sit in one position for hours in a row.  When the body has to stay in […]

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Requirements Everyone can practice There are no prerequisites for this course. Description Hermit’s contortion posture has a large principle from hermit who is ordained. Seek peace, focus, keep the precepts, body, speech, and be calm. In practice, there is often sitting in one position for many hours in a row. When the body has to […]

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