Requirements No previous experience required Description Become the master of your breath and improve your yoga practice and lifestyle. Pranayama is the most important physical practice of Yoga and also the most overlooked. Pranayama means to extend or lengthen the life force known as Prana, and this can be done by regulating the breath. Breath […]
Requirements No experience necessary, although some understanding of yoga may be helpful. Description Namaste Yogis, I’m so glad that you’ve found your way to this course. Pranayama is a Sanskrit word that can be loosely translated to mean “control of the life force”, or as we know it, breath control exercises. The use of breath manipulation has […]
Requirements Understanding of Yoga Practiced some Yoga system of physical postures Desire to go deeper into Yoga Description The Yoga Sūtras of Patañjali are 196 Indian sutras (aphorisms). The Yoga Sutras were compiled prior to 400 CE by Sage Patanjali, taking materials about yoga from older traditions. The Yoga Sūtras of Patañjali was the most translated […]
Requirements No Description This course will introduce you to 12 different breathing or pranayama techniques which achieve different states of energy in your body. There are techniques which are activating and energizing while others are relaxing or calming. First you will learn all the techniques as stand alone practices. Giving you the tool to alter […]
Requirements Understanding of Yoga Practiced some Yoga system of physical postures Desire to go deeper into Yoga Description The Yoga Sūtras of Patañjali are 196 Indian sutras (aphorisms). The Yoga Sutras were compiled prior to 400 CE by Sage Patanjali, taking materials about yoga from older traditions. The Yoga Sūtras of Patañjali was the most translated […]