Requirements There are no specific requirements for this course Description The way you think influences the way you feel and behave. Irrational thoughts will lead to emotional distress and behavioral problems. Rational thoughts will help you experience positive emotions or negative, yet adaptive emotions. We all experience both types of thoughts – rational and irrational. […]
Requirements This course covers the fundamentals and requires no prior knowledge of REBT Description Rational Emotive Behaviour Therapy (REBT) is an evidence-based cognitive behavioural therapy used to solve anxiety, depression, OCD, trauma and much more. This course will give you everything you need to understand what REBT is and how to use it. REBT uses […]
Requirements There are no specific requirements for this course Description The way you think influences the way you feel and behave. Irrational thoughts will lead to emotional distress and behavioral problems. Rational thoughts will help you experience positive emotions or negative, yet adaptive emotions. We all experience both types of thoughts – rational and irrational. […]
Requirements There are no specific requirements for this course Description The way you think influences the way you feel and behave. Irrational thoughts will lead to emotional distress and behavioral problems. Rational thoughts will help you experience positive emotions or negative, yet adaptive emotions. We all experience both types of thoughts – rational and irrational. […]