Tai

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100% Discount || Lifelong Benefits of Tai Chi Postures to Ease Low Back Pain

Requirements No course requirements or prerequisites Description Tai Chi is an effective low-impact exercise that can help ease low back pain by promoting relaxation, improving posture, increasing flexibility, enhancing balance, and reducing inflammation. Its slow and controlled movements stretch and strengthen the muscles in the back, hips, and legs, improving flexibility and mobility while reducing […]

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Tai Chi Chen Style 38 Form -to Sharp Mind
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100% Discount || Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness

Requirements Good for everyone No gear or special equipment needed Description In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind.   Tai Chi Chen Style 38 Forms  (陈式38式太极拳) combines the most of the postures from Chen Style Traditional 74 Forms, cut repeating movements.  Comparing […]

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Tai Chi Chen Style 22 for Beginner-Strengthens Mind and Body
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100% Discount || Tai Chi Chen Style 22 for Beginner-Strengthens Mind and Body

Requirements Determination and Will-power Description Tai chi – “Meditation in Motion.”  “One of the best 5 exercises you can ever do”   – Harvard Medical School   Harvard Health Publishing The best 5 exercises are: No. 1  Swimming No. 2  Tai Chi No. 3  Strength training No. 4  Walking No. 5  Kegel exercises- strengthen the pelvic floor […]

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Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness
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100% Discount || Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness

Requirements No, can be anyone without any basic No gear or special equipment needed Description There are  84 postures and 831 movements in New Frame Routine 1 ( called 新架一路 Xin Jia Yi Lu), 71 postures and 471 movements in New Frame Routine 2 ( called 新架二路 Xin Jia Er Lu). Each detailed movement contains […]

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Aerobic Tai Chi Workout – Original Chen Style Old Form Two
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100% Discount || Aerobic Tai Chi Workout – Original Chen Style Old Form Two

Requirements Have Sound Physical fitness Have sound mind Be determined to achieve your target! Description Chen Style Old Form Two 41 Postures combines the agile body movement, the punching skills, the elbow strike and even wrestling skills! It is good aerobic sweating Workout. It will take you 30-60 hours to master it! You can take […]

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Tai Chi to Strengthen Bones, Halt Bone-thinning Osteoporosis
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100% Discount || Tai Chi to Strengthen Bones, Halt Bone-thinning Osteoporosis

Requirements NO course requirements or prerequisites Description The health experts at Harvard Medical School have published “Osteoporosis: A Guide to Prevention and Treatment”, a Special Health Report filled with evidence-based practical steps to help you strengthen your bones and prevent life-altering fractures. As we grow older, we may loss the bone mass even we did […]

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Six Healing Sounds Qi Gong with Tai Chi for Relaxation
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100% Discount || Six Healing Sounds Qi Gong with Tai Chi for Relaxation

Requirements No course requirements or prerequisites Description Six controlled breath exercise Qi Gong  using “呬、呵、呼、嘘、吹、嘻 Sī, hē, hū, xū, chuī, xī ” sound together with gentle movements. This ancient Chinese breath exercise can give your Internal Organs Gentle Massage, no other sport can do! Six Healing Sounds is corresponding different Meridians lines in our body, […]

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Using Tai Chi Stretches to Ward Off Shoulder Problems
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100% Discount || Using Tai Chi Stretches to Ward Off Shoulder Problems

Requirements No course requirements or prerequisites Description Your Saying, My doing!  The following news letter in my mailbox inspire the course, using Tai Chi postures for shoulder problems! The shoulder is the body’s most complicated joint. It’s where the ends of the collarbone, upper arm bone, and shoulder blade meet. And it’s prone to arthritis […]

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