100% Discount || Stress management in 3D: Reduce stress and prevent symptoms.

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Stress management in 3D: Reduce stress and prevent symptoms.


  • Interest in stress prevention, management and reduction strategies
  • Willingness to learn



Feeling stressed out? If your daily life feels like a whirlwind of kids, career, chaos, and commitments, it’s time to take control. Taking care of yourself now, can reduce fatigue, prevent burn out and help you to stay calm when next the stressors hit.

The dictionary tells us that stress is a state of mental or emotional strain resulting from demanding circumstances but, of course, there is a zillion of those circumstances these days!

As such, it is safe to say that stress is an inevitable part of life for everyone. You could be stressed from work or from navigating life decisions, the list goes on and on. We either learn to manage stress or get consumed by it. This is why it is important to talk about stress management so that it doesn’t take control of your life and wreak havoc on your health.

Why concern yourself with stress management?

Did you know that stress is a powerful indicator of overall well-being?

Managing stress will lead to a happier, healthier, and more energized version of you. Stress management also helps with improving your mood, which in turn boosts the immune system, and promotes longevity.

In this course, you will learn:

The nature of stress and its common causes

  • the benefits of stress management
  • how to recognize stress symptoms in yourself and others.
  • How to tackle stress symptoms and common indicators, such as anxiety, depression, panic, poor sleep, poor wellbeing, low self-confidence, and low self-esteem.
  • the important models for understanding stress
  • How to reduce stress effectively through the 3D approach

Identifying and navigating work-related stress

  • How to spot the causes of work-related stress and deal with them
  • How to prevent and manage work-related stress
  • How to use your thoughts to reduce stress
  • Learning the various types of work-related stress
  • Stress management for productivity at work-place

Evading stress in your personal life

  • How to spot the causes of stress in your personal life
  • How to cope with stress in your personal life
  • the well-being triangles to help you understand and prevent stress
  • How to use your feelings relationships to reduce stress
  • How to use your body and behavior to reduce stress
  • And much more

Why do we get stressed?

Everyone experiences stress, but many don’t know how to manage it, meanwhile, unmanaged stress can have devastating effects some of which will be discussed below.

When major life stressors come up, it is important to handle them properly to avoid getting hurt. A questionnaire revealed that the top five most stressful life events are: death of a loved one, divorce, moving, major illness or injury, and job loss.

There is a very thin line between stress management and health management. After experiencing stressful life events, people often break down and fall ill. That is because accumulated stress can aggravate health challenges and other issues; for example, it may affect digestive health, inflammation, the immune system, bone density, sexual health, sleep, anxiety, etc. If you aren’t careful, stress may amplify ailments that were under control before.

Stress is normal but can be monitored.

It’s normal to feel stressed sometimes, but if you always feel under pressure, it can have negative impacts on your mind and body. This is because stress is supposed to be a short-term response to tension and not a constant state of being.

How does stress impact you?

Stress has a bigger impact on your health than you might realize. Stress plays a major role in how your body functions. It can affect your mood, your immune system, your neurotransmitters, and have a host of effects on your mental, physical, and emotional health. Stress can impact your brain all on its own, but it is worse when you don’t take care of your health.

Has your stress resulted in any of the side effects or symptoms of unmanaged stress that includes headaches, digestive problems, sleep issues, irritability, decreased productivity, problems with memory or with concentration, weight gain or loss, and increased blood pressure or heart rate?

Are you finding it hard to eat or stick to a diet? Stress can make it harder to stick to a diet or exercise routine, and often distracts people from their daily meditation regimens.


Who this course is for:

  • Any one who wants to learn how to reduce stress symptoms fast.
  • Anyone who wants to understand how to prevent or manage stress
  • Any one who wants an in depth understanding of the causes and “cures” for stress

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